Welcome to She-Zen Studio
A little oasis for overwhelmed and disconnected women
to rest, recharge and reconnect with themselves
About She-Zen Studio
This Studio is my love letter to women like you. To the woman who does everything for everyone else
but needs a moment to exhale. To the woman who feels something missing but doesn’t know what.
To the woman who longs for more magic, balance, and connection in her life.
Here, you’re not just attending a retreat—you’re stepping into a sanctuary crafted for your soul.
I invite you to experience the space I once wished for myself. A space where you can rest, recharge
and remember who you are.
Are you ready?
Here's my Story:
A sanctuary I wished had existed
For years, I longed for a space where I could truly rest—not just physically, but mentally, emotionally, and spiritually. Like so many women, my life was filled with responsibilities, routines and the needs of others. I often felt drained and overwhelmed with roles and responsibilities.
I craved a place where I could step away from the noise, recharge my energy, and reconnect with myself and other women.
When I couldn’t find one, I decided to create it.
Because I know how lonely it can feel—even when you’re doing all the right things.
When I became a mom, I was doing my best to keep everything together, but inside I felt like I was slowly fading. I lived in Las Vegas, where the sun always shines, but I felt blue and invisible. I was going through postpartum depression but I di not know how what it was.
What helped me through was finding NLP* and therapy—tools that gave me language for what I was experiencing, and a way to start climbing out. But there was something else I had to reclaim: the parts of me I’d left behind.
One day, I looked around and realized that I didn’t even have a single candle in the house. And I used to live for candles, rituals, space clearing, and Feng Shui. I had been practicing those things since I was a teenager. That small moment hit me hard.
I started lighting candles again. Clearing space with intention. Making room for beauty and energy. And slowly, I came back to myself.
But what I really longed for during that time was other women. Honest connection. Somewhere I could show up without explaining myself. Somewhere I could feel held.
That’s why I do this work. Because I know I’m not the only one who’s felt alone in a room full of people, or completely drained by the roles we’re expected to fill. I created She-Zen Studio to be the kind of space I wish I had—a place to rest, reconnect, and remember who you are. Not just on your own, but in the presence of other women doing the same.
“She” as in female.
“Zen” as in balance, inner peace.
At She-Zen Studio, we create experiences that nurture your body, mind, and spirit. Whether you seek a moment of peace or a profound inner shift, our offerings are crafted with intention and care.
Retreats – Our one-day local retreats are thoughtfully curated women's circles that blend ancient rituals with gentle, transformative coaching. These soulful gatherings are designed to pull you out of the everyday rush and guide you back to yourself. You’ll rest your body, realign your emotions, and reconnect with your natural flow—all in a nourishing, nature-based setting just minutes from Seattle.
Workshops – From moon rituals to self-discovery exercises, our workshops offer hands-on tools that invite insight, healing, and connection that you take on to bring more balance into your daily lives.
Feng Shui Consultations and classes – Your environment shapes your energy. With personalized consultations or group classes, I help you create harmony in your home or workspace so that your surroundings support your well-being.
Traditional Tea Parties - Step into the timeless charm of an authentic tea experience. Enjoy a selection of fine teas served with light refreshments and delicate treats, all in the spirit of tradition and elegance. A delightful way to gather with friends, share stories, and create cherished memories over a cup of tea.
Community Gatherings - A welcoming space for local women to come together, exhale, and just be. She-Zen Community Gatherings are soulful meetups where meaningful conversations, seasonal rituals, oracle card readings, and hands-on creative activities fill the air with connection and ease. It’s a space to mingle with like-hearted women, support local women-owned businesses, and gift yourself the simple joy of belonging—over tea, laughter, and shared presence.
What we offer:
Why I do this Work:
Why me?
I’ve always been drawn to the layers of life most people overlook—the energy in a room, the pull of a symbol, the quiet language of emotions. As a linguist, I was trained to hear what’s not said. As a certified NLP* practitioner, I understand how our thoughts and language shape our reality. And as someone deeply connected to metaphysical practices—Feng Shui, moon rituals, sacred symbolism—I know the power of beauty, intention, and energy in shifting how we feel.
But more than credentials, what makes me good at what I do is how I live it. I’m not offering theory—I walk this path every day. I’ve spent years studying both the structure of the mind and the wisdom of the soul, and She-Zen Studio is where those two meet.
This studio isn’t just a place to relax. It’s a space I’ve intentionally created to hold you. To soothe your nervous system. To bring you back to yourself. It’s a space built for transformation—for women who want more than surface-level self-care.
Why me? Because I’m not interested in fluff. I’m here to guide real, grounded, soulful experiences—where psychology meets ritual, where deep rest meets inner clarity, and where women like you feel safe enough to come home to themselves.
Neuro-Linguistic Programming (NLP) is a practical psychology that looks at how our thoughts, language, and behavior are wired—and how we can change those patterns to create better results in our lives.
I use NLP as a practical method to help women shift limiting beliefs, emotional patterns and internal dialogue.
My academic background is in linguistics, the scientific study of language. It trained me to hear not just what people say, but how they say it—and to uncover the hidden thought patterns behind their words.
Together, these tools help me support deep, lasting change—rooted in both insight and care.
*What is NLP
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She-Zen Studio isn’t just a business—it’s a community.
If you’re ready to step into a space of restoration, self-discovery, and connection, I’d love to welcome you.
Empowered voices
What those who attended She-Zen events say
"She-Zen Studio provided a magical space for me to reconnect with myself deeply."
Self-Care Retreat 2024
”She-Zen Studio transformed my life! The retreats helped me reconnect with my true self, and the community is incredibly supportive and inspiring. Highly recommend!”
