Rest & Reset: A Soulful Pause on July 11 at noon

When:  July 11, 12pm-2pm

Where: Aura Song Gifts and Spiritual Center

           2 Auburn Wy N Suite 101, Auburn, WA 98002

What:

Life moves quickly. Between responsibilities, endless to-do lists and caring for everyone else, it's easy to lose touch with yourself.

Rest & Reset is a guided restorative experience designed to help you slow down, quiet the noise and reconnect with what matters most.

Through gentle reflection, guided activities and meaningful conversation, you'll create space to check in with yourself, gain clarity and leave feeling more grounded, refreshed and centered.

This is not a lecture, therapy session or traditional workshop. Think of it as a peaceful pause for your mind, heart and soul.

Why Join:

You may enjoy this experience if you:

• Feel mentally or emotionally drained

• Crave a break from constant busyness

• Want to reconnect with yourself

• Need time to reflect without distractions

• Enjoy personal growth in a warm and supportive environment

• Love meaningful conversations and intentional experiences

What to Expect:

During our time together, you will experience:

• A welcoming and calming atmosphere

• Guided reflection exercises

• Thought-provoking prompts and journaling

• Opportunities for personal insight

• Connection with like-minded women

• Gentle practices designed to help you slow down and recharge

No prior experience is needed. Simply come as you are.

Who Is This For:

This experience is for women who are ready to step away from the demands of daily life for a few hours and give themselves permission to rest, reflect and reset.

Whether you're feeling overwhelmed, stuck, disconnected or simply in need of a peaceful pause, you are welcome here.

What to Bring:

• A journal and pen (optional)

• Water or a favorite beverage

• An open mind and comfortable clothing

Important Note:

This experience is designed for relaxation, reflection and personal growth. While many participants leave with valuable insights, it is not therapy, counseling or a medical service.